Ingredients: 14,
Price Range: $26.97 - $37.46,
Feeds: 4
Ingredients
- Black Pepper
- Carrots
- Chickpeas
- Cilantro
- Coriander
- Cumin
- Flour
- Garlic
- Ginger
- Lemon Juice
- Oil
- Onions
- Paprika
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
10 |
5 |
30g |
300mg |
0mg |
8g |
200 |
15 |
20 |
- Health Benefits: Chickpea and vegetable patties are a nutritious option, providing a good source of plant-based protein and fiber. They are low in cholesterol and saturated fat, making them heart-healthy. The fiber content aids in digestion and helps maintain a healthy weight. Additionally, they are rich in vitamins and minerals from the vegetables, contributing to overall health and wellness.
- Allergens Reason: Contains flour which may include wheat, and lemon juice which is a citrus fruit.
-
Food As Medicine Benefits:
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Constipation: Chickpeas and carrots are high in fiber, which aids in digestion and helps prevent constipation.
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Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
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Acid Reflux: Ginger and cumin can help soothe the stomach and reduce symptoms of acid reflux.
-
Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
-
Inflammation: Coriander and turmeric (in paprika) have anti-inflammatory properties that can help reduce inflammation.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.