Meal Summary: Chickpea And Vegetable Patties

Ingredients: 14, Price Range: $26.97 - $37.46, Feeds: 4

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Ingredients

  • Black Pepper
  • Carrots
  • Chickpeas
  • Cilantro
  • Coriander
  • Cumin
  • Flour
  • Garlic
  • Ginger
  • Lemon Juice
  • Oil
  • Onions
  • Paprika
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
10 5 30g 300mg 0mg 8g 200 15 20
  • Health Benefits: Chickpea and vegetable patties are a nutritious option, providing a good source of plant-based protein and fiber. They are low in cholesterol and saturated fat, making them heart-healthy. The fiber content aids in digestion and helps maintain a healthy weight. Additionally, they are rich in vitamins and minerals from the vegetables, contributing to overall health and wellness.
  • Allergens Reason: Contains flour which may include wheat, and lemon juice which is a citrus fruit.
  • Food As Medicine Benefits:
    • Constipation: Chickpeas and carrots are high in fiber, which aids in digestion and helps prevent constipation.
    • Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
    • Acid Reflux: Ginger and cumin can help soothe the stomach and reduce symptoms of acid reflux.
    • Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
    • Inflammation: Coriander and turmeric (in paprika) have anti-inflammatory properties that can help reduce inflammation.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Satvik
Allergens Information
Wheat
Citrus Fruits