Ingredients: 17,
Price Range: $40.25 - $53.33,
Feeds: 4
Ingredients
- Chickpeas
- Chili Powder
- Cilantro
- Coconut Milk
- Coriander
- Cumin
- Curry Powder
- Garam Masala
- Garlic
- Ginger
- Lemon Juice
- Oil
- Onions
- Pepper
- Salt
- Tomatoes
- Turmeric
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
15 |
6 |
45g |
400mg |
0mg |
12g |
280 |
15 |
30 |
- Health Benefits: Chickpea curry is a nutritious dish that is high in protein and fiber, making it a great option for vegetarians and those looking to increase their plant-based protein intake. It is low in cholesterol and provides a good amount of essential vitamins and minerals. The fiber content aids in digestion and helps maintain a healthy gut.
- Allergens Reason: Contains coconut milk.
-
Food As Medicine Benefits:
-
Digestive Health: Chickpeas are high in fiber, aiding digestion.
-
Anti-inflammatory: Turmeric has anti-inflammatory properties.
-
Immune Support: Garlic and ginger have immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.