Meal Summary: Chickpea Curry

Ingredients: 17, Price Range: $40.25 - $53.33, Feeds: 4

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Ingredients

  • Chickpeas
  • Chili Powder
  • Cilantro
  • Coconut Milk
  • Coriander
  • Cumin
  • Curry Powder
  • Garam Masala
  • Garlic
  • Ginger
  • Lemon Juice
  • Oil
  • Onions
  • Pepper
  • Salt
  • Tomatoes
  • Turmeric

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
15 6 45g 400mg 0mg 12g 280 15 30
  • Health Benefits: Chickpea curry is a nutritious dish that is high in protein and fiber, making it a great option for vegetarians and those looking to increase their plant-based protein intake. It is low in cholesterol and provides a good amount of essential vitamins and minerals. The fiber content aids in digestion and helps maintain a healthy gut.
  • Allergens Reason: Contains coconut milk.
  • Food As Medicine Benefits:
    • Digestive Health: Chickpeas are high in fiber, aiding digestion.
    • Anti-inflammatory: Turmeric has anti-inflammatory properties.
    • Immune Support: Garlic and ginger have immune-boosting properties.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Anti-inflammatory
Rajasik
Allergens Information
Coconut