Meal Summary: Chilean Pebre Salsa

Ingredients: 10, Price Range: $15.74 - $22.68, Feeds: 4

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Ingredients

  • Black Pepper
  • Cilantro
  • Garlic
  • Green Bell Peppers
  • Olive Oil
  • Onions
  • Red Chili Peppers
  • Red Wine Vinegar
  • Salt
  • Tomatoes

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
1 0 4g 150mg 0mg 1g 20 10 0
  • Health Benefits: Chilean Pebre Salsa is a low-calorie condiment rich in vitamins and antioxidants from fresh ingredients like tomatoes, onions, and cilantro. It is low in fat and cholesterol-free, making it heart-healthy. The salsa provides dietary fiber, aiding digestion, and contains minimal sodium, supporting healthy blood pressure levels.
  • Allergens Reason: Contains red wine vinegar, which may contain traces of alcohol.
  • Food As Medicine Benefits:
    • Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
    • Flu (Influenza): Cilantro and chili peppers contain antioxidants and vitamins that support the immune system.
    • Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
    • Sinusitis (Sinus Infection): Chili peppers contain capsaicin, which can help clear nasal congestion.
    • Fatigue: Tomatoes and bell peppers provide vitamins and minerals that can help boost energy levels.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Satvik
Allergens Information
Alcohol