Ingredients: 10,
Price Range: $15.74 - $22.68,
Feeds: 4
Ingredients
- Black Pepper
- Cilantro
- Garlic
- Green Bell Peppers
- Olive Oil
- Onions
- Red Chili Peppers
- Red Wine Vinegar
- Salt
- Tomatoes
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
1 |
0 |
4g |
150mg |
0mg |
1g |
20 |
10 |
0 |
- Health Benefits: Chilean Pebre Salsa is a low-calorie condiment rich in vitamins and antioxidants from fresh ingredients like tomatoes, onions, and cilantro. It is low in fat and cholesterol-free, making it heart-healthy. The salsa provides dietary fiber, aiding digestion, and contains minimal sodium, supporting healthy blood pressure levels.
- Allergens Reason: Contains red wine vinegar, which may contain traces of alcohol.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
-
Flu (Influenza): Cilantro and chili peppers contain antioxidants and vitamins that support the immune system.
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Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
-
Sinusitis (Sinus Infection): Chili peppers contain capsaicin, which can help clear nasal congestion.
-
Fatigue: Tomatoes and bell peppers provide vitamins and minerals that can help boost energy levels.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.