Meal Summary: Chilled Avocado And Cucumber Soup

Ingredients: 8, Price Range: $14.65 - $27.22, Feeds: 4

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Ingredients

  • Avocados
  • Black Pepper
  • Cucumbers
  • Fresh Dill
  • Garlic
  • Greek Yogurt
  • Lime Juice
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
3 15 18g 300mg 0mg 7g 220 15 0
  • Health Benefits: This chilled avocado and cucumber soup is rich in healthy fats from the avocado, which are beneficial for heart health. It is also high in fiber, aiding in digestion and promoting a feeling of fullness. The soup is low in sodium and cholesterol-free, making it a heart-friendly option. Additionally, it provides a good amount of vitamins and antioxidants from the cucumber and avocado, supporting overall health.
  • Allergens Reason: Contains greek yogurt which is a dairy product, lime juice which is a citrus fruit, and avocados.
  • Food As Medicine Benefits:
    • Acid Reflux: Cucumbers and avocados are alkaline foods that can help neutralize stomach acid.
    • Dry Skin/Eczema: Avocados are rich in healthy fats and vitamin E, which are beneficial for skin health.
    • Constipation: Avocados provide dietary fiber, which aids in digestion and prevents constipation.
    • Fatigue: Avocados contain healthy fats and nutrients that provide sustained energy.
    • Anxiety: Avocados contain B vitamins and magnesium, which are known to support brain health and reduce anxiety.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Soy Free
Low Glycemic
Keto
Anti-inflammatory
Satvik
Allergens Information
Milk
Citrus Fruits
Avocados