Ingredients: 9,
Price Range: $18.65 - $32.47,
Feeds: 4
Ingredients
- Cilantro
- Fish
- Garlic
- Ginger
- Green Onions
- Pepper
- Salt
- Sesame Oil
- Soy Sauce
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
30 |
5 |
2g |
500mg |
70mg |
- |
200 |
10 |
15 |
- Health Benefits: Chinese Steamed Fish is a healthy dish that is high in protein and low in fat. It is a good source of omega-3 fatty acids, which are beneficial for heart health. The dish is also low in carbohydrates and calories, making it suitable for weight management. Additionally, it provides essential vitamins and minerals, including vitamin D and selenium.
- Allergens Reason: Contains fish as the main ingredient, soy in soy sauce, and sesame in sesame oil.
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Food As Medicine Benefits:
-
Common Cold: Ginger and garlic have anti-inflammatory and immune-boosting properties that can help alleviate symptoms.
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Flu (Influenza): Ginger and garlic can help reduce flu symptoms due to their antiviral properties.
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Sinusitis (Sinus Infection): Ginger and garlic can help reduce inflammation and congestion in the sinuses.
-
Fatigue: Fish provides high-quality protein and omega-3 fatty acids, which can help improve energy levels.
-
Anxiety: Omega-3 fatty acids in fish can help reduce symptoms of anxiety.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.