Ingredients: 15,
Price Range: $35.71 - $43.71,
Feeds: 4
Ingredients
- Bacon
- Bay Leaves
- Black Pepper
- Butter
- Celery
- Clams
- Flour
- Garlic
- Heavy Cream
- Milk
- Onions
- Parsley
- Potatoes
- Salt
- Thyme
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
10 |
15 |
20g |
890mg |
35mg |
2g |
250 |
15 |
30 |
- Health Benefits: Clam chowder is a good source of protein and provides essential nutrients such as vitamin B12, iron, and selenium. It can support muscle health and boost the immune system. However, it is also high in sodium and cholesterol, so it should be consumed in moderation, especially for those with heart health concerns.
- Allergens Reason: Contains clams (shellfish), milk, wheat in flour, and celery.
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates from potatoes provide energy.
-
Muscle Strains/Sprains: Protein from clams aids in muscle repair.
-
Sinusitis (Sinus Infection): Onions and garlic have anti-inflammatory properties that can help alleviate sinusitis.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.