Meal Summary: Clam Chowder

Ingredients: 15, Price Range: $35.71 - $43.71, Feeds: 4

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Ingredients

  • Bacon
  • Bay Leaves
  • Black Pepper
  • Butter
  • Celery
  • Clams
  • Flour
  • Garlic
  • Heavy Cream
  • Milk
  • Onions
  • Parsley
  • Potatoes
  • Salt
  • Thyme

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
10 15 20g 890mg 35mg 2g 250 15 30
  • Health Benefits: Clam chowder is a good source of protein and provides essential nutrients such as vitamin B12, iron, and selenium. It can support muscle health and boost the immune system. However, it is also high in sodium and cholesterol, so it should be consumed in moderation, especially for those with heart health concerns.
  • Allergens Reason: Contains clams (shellfish), milk, wheat in flour, and celery.
  • Food As Medicine Benefits:
    • Fatigue: Carbohydrates from potatoes provide energy.
    • Muscle Strains/Sprains: Protein from clams aids in muscle repair.
    • Sinusitis (Sinus Infection): Onions and garlic have anti-inflammatory properties that can help alleviate sinusitis.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Soy Free
Allergens Information
Milk
Shellfish
Wheat
Celery