Ingredients: 15,
Price Range: $34.59 - $43.67,
Feeds: 4
Ingredients
- Eggs
- Garlic
- Garlic Powder
- Italian Seasoning
- Marinara Sauce
- Mozzarella Cheese
- Olive Oil
- Onion Powder
- Parmesan Cheese
- Pepper
- Ricotta Cheese
- Salt
- Tomato Sauce
- Yellow Onion
- Ziti Pasta
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
20 |
15 |
45g |
800mg |
40mg |
5g |
400 |
20 |
30 |
- Health Benefits: Classic Baked Ziti is a well-rounded meal that provides a good balance of macronutrients. It is a good source of protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fiber aids in digestion. The dish also contains essential fats that are important for overall health. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart-related health concerns.
- Allergens Reason: Contains wheat in ziti pasta, eggs in the recipe, and milk in mozzarella, ricotta, and parmesan cheese.
-
Food As Medicine Benefits:
-
Energy Boost: Carbohydrates in ziti pasta provide energy.
-
Bone Health: Calcium from mozzarella, ricotta, and parmesan cheese supports bone health.
-
Immune Support: Garlic boosts the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.