Ingredients: 12,
Price Range: $23.04 - $31.15,
Feeds: 4
Ingredients
- Black Pepper
- Cheese
- Cooked Rice
- Garlic
- Green Bell Peppers
- Ground Beef
- Oregano Leaves
- Pepper
- Rice
- Salt
- Tomato Sauce
- Yellow Onion
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
25 |
15 |
30g |
600mg |
70mg |
5g |
400 |
20 |
45 |
- Health Benefits: Classic Stuffed Peppers with Ground Beef, Rice, and Tomato Sauce provide a balanced meal with a good source of protein, fiber, and essential vitamins. The dish is rich in protein from the ground beef, which is essential for muscle repair and growth. The rice and vegetables contribute to the carbohydrate content, providing energy. The fiber from the peppers and rice aids in digestion. The dish also contains essential minerals like sodium and cholesterol, which are necessary in moderate amounts for bodily functions.
- Allergens Reason: Contains cheese which is a dairy product.
-
Food As Medicine Benefits:
-
Muscle Building: Ground beef provides high-quality protein essential for muscle repair and growth.
-
Digestive Health: Rice and bell peppers provide fiber which aids in digestion.
-
Immune Support: Tomato sauce contains vitamin C which supports the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.