Ingredients: 8,
Price Range: $12.48 - $18.16,
Feeds: 4
Ingredients
- 1% Milk
- Breadcrumbs
- Butter
- Canned Tuna
- Cheddar Cheese
- Cream Of Mushroom Soup
- Egg Noodles
- Frozen Peas
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
25 |
15 |
30g |
800mg |
50mg |
3g |
400 |
15 |
30 |
- Health Benefits: Classic Tuna Casserole is a good source of protein and provides essential nutrients such as omega-3 fatty acids from the tuna. It also contains carbohydrates for energy and fiber for digestive health. However, it can be high in sodium and cholesterol, so it should be consumed in moderation.
- Allergens Reason: Contains tuna, cheddar cheese, milk, egg noodles, and possibly gluten in noodles.
-
Food As Medicine Benefits:
-
Fatigue: Tuna provides protein and omega-3 fatty acids for energy.
-
Muscle Strains/Sprains: Protein in tuna and cheese aids muscle repair.
-
Anxiety: Omega-3 fatty acids in tuna can have calming effects.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.