Meal Summary: Classic Tuna Noodle Casserole

Ingredients: 10, Price Range: $16.52 - $21.41, Feeds: 4

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Ingredients

  • 1% Milk
  • Breadcrumbs
  • Butter
  • Canned Tuna
  • Cheddar Cheese
  • Cream Of Mushroom Soup
  • Egg Noodles
  • Frozen Peas
  • Pepper
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
25 15 45g 800mg 60mg 3g 450 15 30
  • Health Benefits: Classic Tuna Noodle Casserole is a balanced meal that provides a good source of protein from tuna, essential fats, and carbohydrates for energy. It also contains dietary fiber, which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart health concerns.
  • Allergens Reason: Contains egg noodles (wheat), cheddar cheese, cream of mushroom soup, 1% milk (milk), and canned tuna (fish).
  • Food As Medicine Benefits:
    • Fatigue: Tuna provides protein and omega-3 fatty acids, boosting energy.
    • Muscle Strains/Sprains: Tuna provides protein, essential for muscle repair.
    • Common Cold: Garlic powder has immune-boosting properties.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Soy Free
Allergens Information
Milk
Fish
Wheat