Meal Summary: Air Fryer Eggplant Parm

Ingredients: 10, Price Range: $26.78 - $39.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	30g	600mg	30mg	8g	350	15	20

Health Benefits: Air Fryer Eggplant Parm is a healthier alternative to traditional eggplant parmesan as it uses less oil, reducing overall fat content. It is a good source of fiber and protein, which can aid in digestion and muscle maintenance. The dish is also rich in antioxidants from the eggplant, which can help reduce inflammation and promote heart health.
Allergens Reason: Contains parmesan cheese, eggs, and breadcrumbs, which are common allergens.
Food As Medicine Benefits:
- Bone Health: Parmesan cheese is rich in calcium, supporting bone health.
- Heart Health: Olive oil is beneficial for heart health.
- Antioxidant Support: Eggplant contains antioxidants that help protect cells.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.