Meal Summary: Air Fryer Fish Tacos With Avocado Salsa

Ingredients: 14, Price Range: $24.83 - $41.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	600mg	60mg	8g	400	15	10

Health Benefits: Air Fryer Fish Tacos with Avocado Salsa are a nutritious meal option. They provide a good source of lean protein from the fish, healthy fats from the avocado, and fiber from the vegetables. The use of an air fryer reduces the need for excessive oil, making the dish lower in fat compared to traditional frying methods. The meal is also rich in vitamins and minerals, contributing to a balanced diet.
Allergens Reason: Contains fish fillets, avocados, and lime juice.
Food As Medicine Benefits:
- Heart Health: Fish provides omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Avocados contain anti-inflammatory properties due to their healthy fats.
- Immune Support: Tomatoes and lime juice are rich in vitamin C, which supports the immune system.
- Digestive Health: Corn tortillas provide fiber, aiding in digestion.
- Blood Pressure: Avocados and tomatoes contain potassium, which helps regulate blood pressure.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.