Meal Summary: Air Fryer Orange Chicken

Ingredients: 12, Price Range: $31.38 - $40.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	45g	600mg	70mg	3g	400	15	20

Health Benefits: Air Fryer Orange Chicken is a healthier alternative to traditional fried orange chicken. It is lower in fat due to the use of an air fryer, which reduces the need for oil. The dish provides a good amount of protein, essential for muscle repair and growth. It also contains carbohydrates for energy, and fiber which aids in digestion. The sodium content is moderate, so it should be consumed in moderation by those monitoring their salt intake. Overall, it's a balanced meal that can fit into a healthy diet when paired with vegetables or whole grains.
Allergens Reason: Contains soy sauce, orange juice, and sesame seeds, which are common allergens.
Food As Medicine Benefits:
- Immune Support: Orange juice is high in vitamin C, boosting the immune system.
- Anti-Inflammatory: Ginger and garlic have anti-inflammatory properties.
- Heart Health: Garlic supports heart health by improving cholesterol levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.