Meal Summary: Air Fryer Pork Chops

Ingredients: 7, Price Range: $12.26 - $18.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	0g	400mg	80mg	-	290	10	15

Health Benefits: Air fryer pork chops are a good source of protein, which is essential for muscle growth and repair. They are lower in fat compared to traditional frying methods, making them a healthier option. The air frying process helps retain moisture and flavor without the need for excessive oil, reducing overall calorie intake. Additionally, they are low in carbohydrates and fiber, making them suitable for low-carb diets. However, attention should be paid to sodium content, especially if seasoning is added.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Pork provides protein which is essential for muscle repair.
- Fatigue: Protein from pork chops helps in energy production.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information