Meal Summary: Almond-crusted Baked Fish

Ingredients: 12, Price Range: $33.68 - $50.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	15	10g	250mg	70mg	3g	350	15	20

Health Benefits: Almond-crusted baked fish is a nutritious meal that provides a good source of lean protein, healthy fats from almonds, and essential vitamins and minerals. The almonds add a crunchy texture and are rich in vitamin E and magnesium. This dish is low in carbohydrates and provides dietary fiber, which is beneficial for digestion. It is also relatively low in sodium and cholesterol, making it heart-friendly.
Allergens Reason: Contains fish fillets, almonds, eggs, breadcrumbs (wheat), parmesan cheese (milk), and lemon juice (citrus fruits).
Food As Medicine Benefits:
- Heart Health: Fish, particularly fatty fish, is rich in omega-3 fatty acids which are beneficial for heart health.
- Bone Health: Parmesan cheese provides calcium and vitamin D, which are essential for maintaining strong bones.
- Immune Support: Garlic powder and onions contain compounds that can boost the immune system.
- Anti-inflammatory: Olive oil contains oleic acid, which has anti-inflammatory properties.
- Digestive Health: Parsley can aid digestion and reduce bloating.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.