Meal Summary: Aloo Gobi

Ingredients: 15, Price Range: $31.56 - $51.45, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	20g	300mg	0mg	5g	200	15	25

Health Benefits: Aloo Gobi is a nutritious dish that provides a good balance of protein, fiber, and essential vitamins and minerals. The cauliflower in the dish is rich in antioxidants and vitamin C, while the potatoes provide a good source of carbohydrates and potassium. The spices used, such as turmeric and cumin, have anti-inflammatory properties and can aid in digestion.
Allergens Reason: No common allergens present.
Food As Medicine Benefits:
- Anti-Inflammatory: Turmeric has strong anti-inflammatory properties.
- Digestive Health: Fiber in potatoes and cauliflower supports digestion.
- Immune Support: Garlic and ginger boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information