Meal Summary: Aloo Matar

Ingredients: 15, Price Range: $31.32 - $50.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	10	30g	400mg	0mg	6g	220	15	25

Health Benefits: Aloo Matar is a nutritious dish that provides a good balance of protein, fiber, and essential vitamins and minerals. The potatoes are a great source of carbohydrates and fiber, while the peas add protein and additional fiber. The dish is low in cholesterol and provides a moderate amount of fat, primarily from the cooking oil. It is also rich in vitamins A, C, and K, as well as folate and iron, which are beneficial for overall health.
Allergens Reason: No common allergens present.
Food As Medicine Benefits:
- Digestive Health: Potatoes and peas provide dietary fiber which aids digestion.
- Anti-Inflammatory: Turmeric contains curcumin, known for its anti-inflammatory effects.
- Immune Support: Garlic and ginger have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information