Meal Summary: Appam

Ingredients: 7, Price Range: $8.55 - $19.66, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	1	30g	10mg	0mg	2g	150	480	20

Health Benefits: Appam is a fermented rice pancake that is low in fat and cholesterol, making it heart-friendly. It is a good source of carbohydrates, providing energy, and contains moderate amounts of protein and fiber, which aid in digestion and muscle repair. The fermentation process also enhances the bioavailability of nutrients.
Allergens Reason: Contains coconut.
Food As Medicine Benefits:
- Constipation: Rice and urad dal provide fiber which aids digestion.
- Dry Skin/Eczema: Coconut is known for its moisturizing properties.
- Fatigue: Rice provides carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Coconut