Meal Summary: Apple Cake

Ingredients: 11, Price Range: $25.99 - $35.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	10	45g	150mg	30mg	2g	250	20	45

Health Benefits: Apple cake provides a good source of carbohydrates for energy, and contains fiber from apples which aids in digestion. It also offers some protein and fat, contributing to a balanced diet. However, it should be consumed in moderation due to its sugar content.
Allergens Reason: Contains flour (wheat), eggs, and milk.
Food As Medicine Benefits:
- Constipation: Apples provide dietary fiber, aiding digestion.
- Fatigue: Carbohydrates from flour and sugar provide energy.
- Anxiety: Cinnamon can help stabilize blood sugar levels, reducing anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.