Meal Summary: Apple, Walnut, And Spinach Salad

Ingredients: 10, Price Range: $24.03 - $40.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	25g	150mg	0mg	5g	250	15	0

Health Benefits: This salad is rich in vitamins and minerals. Spinach provides iron and vitamin K, apples offer dietary fiber and vitamin C, and walnuts are a good source of omega-3 fatty acids. The combination supports heart health, aids digestion, and provides antioxidants.
Allergens Reason: Contains walnuts which are tree nuts, feta cheese which is a dairy product, and honey which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Fatigue: Spinach is rich in iron and vitamin C, which can help combat fatigue by improving oxygen transport in the blood.
- Constipation: Apples and spinach are high in dietary fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.