Meal Summary: Apple-cinnamon Oatmeal (low Potassium Version)

Ingredients: 7, Price Range: $13.38 - $17.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	5	67g	730mg	0mg	8g	337	5	10

Health Benefits: Apple-cinnamon oatmeal is a nutritious breakfast option that provides a good source of fiber, which aids in digestion and helps maintain a healthy weight. The oats are rich in beta-glucan, which can help lower cholesterol levels. Apples add natural sweetness and additional fiber, while cinnamon has anti-inflammatory properties and can help regulate blood sugar levels. This low potassium version is suitable for individuals who need to manage their potassium intake.
Allergens Reason: Contains almond milk, which is a tree nut, and oats, which may contain gluten unless specified as gluten-free.
Food As Medicine Benefits:
- Constipation: Oats are high in fiber, which helps promote regular bowel movements.
- Fatigue: Oats provide complex carbohydrates for sustained energy release.
- Seasonal Depression (SAD): Cinnamon has been shown to have mood-boosting properties.
- Acid Reflux/Heartburn: Almond milk is low in acidity and can help soothe the stomach lining.
- Dry Skin/Eczema: Almond milk contains vitamin E, which is beneficial for skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Gluten