Meal Summary: Argentinian Chimichurri Tofu Bowl

Ingredients: 14, Price Range: $25.67 - $36.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	40g	600mg	0mg	8g	400	15	25

Health Benefits: The Argentinian Chimichurri Tofu Bowl is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is also rich in fiber, aiding in digestion and promoting a feeling of fullness. The healthy fats present contribute to heart health, while the carbohydrates provide energy. Additionally, it is low in cholesterol, making it heart-friendly. The sodium content is moderate, so it should be consumed in moderation by those monitoring their salt intake.
Allergens Reason: Contains tofu, which is made from soybeans, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Fatigue: Tofu provides a good source of protein and iron, which can help boost energy levels.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Constipation: Broccoli and onions are high in fiber, which can help promote regular bowel movements.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Seasonal Allergies: Red bell peppers are high in vitamin C, which can help reduce histamine levels and alleviate allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Citrus Fruits