Meal Summary: Arroz Con Pollo

Ingredients: 17, Price Range: $28.42 - $45.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	15	45g	600mg	90mg	5g	550	15	45

Health Benefits: Arroz Con Pollo is a balanced meal that provides a good source of protein from the chicken, essential for muscle repair and growth. The dish contains carbohydrates from the rice, which provide energy. It also includes vegetables that add fiber, aiding in digestion. The moderate fat content comes from the chicken and any added oils, which are necessary for absorbing fat-soluble vitamins. The dish is relatively low in sodium and cholesterol, making it a heart-friendly option when consumed in moderation.
Allergens Reason: No common allergens identified in the ingredient list.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Fatigue: Rice provides carbohydrates, which are a primary source of energy.
- Anxiety: Saffron has been shown to have mood-lifting properties, which can help reduce anxiety.
- Constipation: Carrots and peas are high in fiber, which aids in digestion and can help alleviate constipation.
- Muscle Strains/Sprains: Chicken provides protein, which is essential for muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information