Meal Summary: Asian Glazed Baked Salmon

Ingredients: 9, Price Range: $24.47 - $40.71, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	14	10g	600mg	80mg	1g	350	10	20

Health Benefits: Asian Glazed Baked Salmon is a nutritious meal rich in omega-3 fatty acids, which are beneficial for heart health. It provides a good amount of protein for muscle repair and maintenance. The dish is also relatively low in carbohydrates and contains fiber, aiding in digestion. Additionally, it has a moderate amount of sodium and cholesterol, making it a balanced option for a healthy diet.
Allergens Reason: Contains fish in salmon fillets, soy in soy sauce, sesame in sesame oil and seeds, and honey as a sweetener.
Food As Medicine Benefits:
- Heart Health: Omega-3 fatty acids in salmon support cardiovascular health.
- Inflammation: Ginger and garlic have anti-inflammatory properties.
- Immune Support: Honey and garlic boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.