Meal Summary: Asian Inspired Roast Chicken

Ingredients: 10, Price Range: $32.21 - $42.34, Feeds: 4

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Ingredients

  • Brown Sugar
  • Garlic
  • Ginger
  • Green Onions
  • Hoisin Sauce
  • Rice Vinegar
  • Sesame Oil
  • Sesame Seeds
  • Soy Sauce
  • Whole Chicken

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
35 20 10g 800mg 100mg 2g 350 15 90
  • Health Benefits: Asian Inspired Roast Chicken is a balanced meal rich in protein, which is essential for muscle repair and growth. It contains healthy fats that support brain function and energy. The carbohydrates provide a quick source of energy, while the fiber aids in digestion. The sodium content helps maintain fluid balance, and the cholesterol is within a moderate range for heart health.
  • Allergens Reason: Contains soy sauce and sesame oil/seeds, which are common allergens.
  • Food As Medicine Benefits:
    • Heart Health: Garlic and ginger have heart-protective properties.
    • Inflammation: Ginger has anti-inflammatory properties that can help reduce inflammation.
    • Fatigue: Chicken provides protein, which is essential for energy and muscle repair.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Low Glycemic
Lactose Free
Anti-inflammatory
Rajasik
Allergens Information
Soy
Sesame