Meal Summary: Asian Inspired Sloppy Joes

Ingredients: 13, Price Range: $34.53 - $44.77, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	40g	800mg	75mg	5g	450	15	20

Health Benefits: This meal provides a balanced mix of macronutrients, with a good amount of protein to support muscle repair and growth. The fiber content aids in digestion, while the moderate fat content helps in the absorption of fat-soluble vitamins. The carbohydrates provide a quick source of energy. However, the sodium content is relatively high, so it should be consumed in moderation, especially for those with hypertension. The cholesterol level is moderate, making it suitable for most diets when consumed occasionally.
Allergens Reason: Contains wheat in buns, soy in soy sauce, and sesame in sesame oil and seeds.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Ginger has anti-inflammatory properties that can help with muscle pain.
- Heart Health: Garlic and ginger can help lower cholesterol and improve heart health.
- Immune Support: Garlic is known for its immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.