Meal Summary: Asian Sesame Baked Salmon

Ingredients: 8, Price Range: $21.02 - $38.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	18	10g	600mg	70mg	2g	350	15	20

Health Benefits: Asian Sesame Baked Salmon is a nutritious meal rich in omega-3 fatty acids, which are beneficial for heart health. It is high in protein, supporting muscle repair and growth. The dish also provides essential vitamins and minerals, including vitamin D and selenium, which contribute to overall well-being. The fiber content aids in digestion, while the moderate carbohydrate level ensures sustained energy. Additionally, the sesame seeds add a dose of healthy fats and antioxidants.
Allergens Reason: Contains salmon which is fish, sesame oil and sesame seeds which include sesame, and soy sauce which includes soy.
Food As Medicine Benefits:
- Heart Health: Omega-3 fatty acids in salmon support heart health.
- Common Cold: Garlic and ginger have immune-boosting properties.
- Fatigue: Protein from salmon provides sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.