Meal Summary: Asian-inspired Cucumber Salad

Ingredients: 10, Price Range: $25.12 - $29.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	10g	300mg	0mg	2g	80	15	0

Health Benefits: This Asian-inspired Cucumber Salad is low in calories and cholesterol-free, making it a heart-healthy choice. It provides a refreshing source of hydration and is rich in vitamins and antioxidants. The salad is also a good source of fiber, aiding in digestion, and contains healthy fats from sesame oil, which can support heart health. The sodium content is moderate, so it's advisable to adjust the soy sauce to taste if you're watching your sodium intake.
Allergens Reason: Contains soy in soy sauce and sesame in sesame oil and sesame seeds.
Food As Medicine Benefits:
- Acid Reflux: Cucumbers are low in acid and can help soothe the stomach lining.
- Constipation: Cucumbers are high in water content, aiding in hydration and promoting regular bowel movements.
- Fatigue: Ginger can help boost energy levels and reduce fatigue.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help reduce symptoms of allergies.
- Sinusitis: Garlic and ginger have anti-inflammatory and antimicrobial properties that can help alleviate sinus congestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame