Meal Summary: Asparagus And Wild Rice Pilaf

Ingredients: 11, Price Range: $16.66 - $30.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	45g	300mg	0mg	6g	250	10	40

Health Benefits: Asparagus and Wild Rice Pilaf is a nutritious dish that provides a good source of fiber and protein while being low in fat and cholesterol. Asparagus is rich in vitamins A, C, E, and K, as well as folate and antioxidants. Wild rice is a whole grain that is high in protein and fiber, which can aid in digestion and help maintain a healthy weight. This dish is also relatively low in sodium, making it a heart-healthy option.
Allergens Reason: Contains cashews which are tree nuts, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Wild rice is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Wild rice provides complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Muscle Strains/Sprains: Asparagus contains anti-inflammatory properties that can help reduce muscle inflammation.
- Common Cold: Garlic has immune-boosting properties that can help fight off the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Citrus Fruits