Ingredients: 14,
Price Range: $19.12 - $30.01,
Feeds: 4
Ingredients
- Carrots
- Coconut
- Coconut Oil
- Cumin Seeds
- Curd
- Curry Leaves
- Drumsticks
- Green Beans
- Green Chilies
- Potatoes
- Raw Bananas
- Salt
- Turmeric Powder
- Yam
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
10 |
15g |
300mg |
0mg |
5g |
200 |
20 |
30 |
- Health Benefits: Avial is a nutritious dish rich in vegetables, providing a good source of dietary fiber, vitamins, and minerals. It is low in cholesterol and saturated fats, making it heart-friendly. The coconut used in Avial provides healthy fats, while the variety of vegetables contributes to a balanced intake of essential nutrients.
- Allergens Reason: Contains coconut in coconut and coconut oil, and milk in curd.
-
Food As Medicine Benefits:
-
Constipation: Carrots, potatoes, and green beans provide dietary fiber, which aids in digestion and prevents constipation.
-
Fatigue: Coconut provides healthy fats, which are essential for energy production.
-
Dry Skin/Eczema: Coconut oil has moisturizing properties that can help alleviate dry skin.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.