Meal Summary: Avocado And Black Bean Tacos

Ingredients: 14, Price Range: $24.04 - $32.72, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	350mg	0mg	14g	350	15	10

Health Benefits: Avocado and black bean tacos are a nutritious meal option. They are rich in healthy fats from the avocado, which support heart health. The black beans provide a good source of plant-based protein and fiber, aiding in digestion and promoting satiety. The meal is also low in cholesterol and contains essential vitamins and minerals.
Allergens Reason: Contains avocados, which can be an allergen for some individuals, and limes, which are citrus fruits.
Food As Medicine Benefits:
- Constipation: Black beans are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Avocados and olive oil provide healthy fats that support cardiovascular health.
- Immune Support: Garlic and red onions contain compounds that boost the immune system.
- Inflammation: Cumin and chili powder have anti-inflammatory properties that can help reduce inflammation.
- Bone Health: Lettuce and tomatoes provide vitamins and minerals like vitamin K and calcium, which are important for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados