Meal Summary: Avocado And Chickpea Salad Wraps

Ingredients: 10, Price Range: $15.05 - $18.40, Feeds: 4

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Ingredients

  • Avocados
  • Chickpeas
  • Cilantro
  • Cumin
  • Green Onions
  • Lemon Juice
  • Lettuce
  • Pepper
  • Salt
  • Tortillas

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
12 18 45g 350mg 0mg 12g 350 15 0
  • Health Benefits: Avocado and chickpea salad wraps are a nutritious meal option. Avocados provide healthy monounsaturated fats, which are beneficial for heart health. Chickpeas are a great source of plant-based protein and fiber, aiding in digestion and promoting satiety. The combination of these ingredients offers a balanced meal with essential vitamins and minerals, while being low in cholesterol and sodium.
  • Allergens Reason: Contains avocados, lemon juice (citrus fruit), and wheat/gluten in tortillas.
  • Food As Medicine Benefits:
    • Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
    • Fatigue: Avocados provide healthy fats and energy, which can help combat fatigue.
    • Acid Reflux: Lettuce and chickpeas are low-acid foods that can help prevent acid reflux symptoms.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Allergens Information
Wheat
Gluten
Citrus Fruits
Avocados