Ingredients: 10,
Price Range: $15.05 - $18.40,
Feeds: 4
Ingredients
- Avocados
- Chickpeas
- Cilantro
- Cumin
- Green Onions
- Lemon Juice
- Lettuce
- Pepper
- Salt
- Tortillas
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
12 |
18 |
45g |
350mg |
0mg |
12g |
350 |
15 |
0 |
- Health Benefits: Avocado and chickpea salad wraps are a nutritious meal option. Avocados provide healthy monounsaturated fats, which are beneficial for heart health. Chickpeas are a great source of plant-based protein and fiber, aiding in digestion and promoting satiety. The combination of these ingredients offers a balanced meal with essential vitamins and minerals, while being low in cholesterol and sodium.
- Allergens Reason: Contains avocados, lemon juice (citrus fruit), and wheat/gluten in tortillas.
-
Food As Medicine Benefits:
-
Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
-
Fatigue: Avocados provide healthy fats and energy, which can help combat fatigue.
-
Acid Reflux: Lettuce and chickpeas are low-acid foods that can help prevent acid reflux symptoms.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.