Ingredients: 9,
Price Range: $18.37 - $25.14,
Feeds: 4
Ingredients
- Avocados
- Eggs
- Green Onions
- Oil
- Pepper
- Rice
- Salt
- Sesame Seeds
- Soy Sauce
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
17 |
44 |
41g |
1534mg |
186mg |
10g |
598 |
10 |
15 |
- Health Benefits: The Avocado and Egg Rice Bowl is a nutritious meal that provides a good balance of macronutrients. It is rich in healthy fats from the avocado, which are beneficial for heart health. The eggs provide high-quality protein, essential for muscle repair and growth. The dish also contains carbohydrates from the rice, providing energy, and fiber, which aids in digestion. Additionally, it is a good source of vitamins and minerals, including potassium and vitamin E from the avocado.
- Allergens Reason: Contains eggs, soy sauce, and sesame seeds.
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Food As Medicine Benefits:
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Fatigue: Avocados provide healthy fats and eggs offer protein, both of which are essential for sustained energy.
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Anxiety: Avocados contain B vitamins and healthy fats that support brain health and may help reduce anxiety.
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Constipation: Avocados are high in fiber, which aids in digestion and helps prevent constipation.
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Dry Skin/Eczema: The healthy fats in avocados can help maintain skin moisture and improve skin health.
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Muscle Strains/Sprains: Eggs provide protein necessary for muscle repair and recovery.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.