Meal Summary: Avocado And Egg Rice Bowl

Ingredients: 9, Price Range: $18.37 - $25.14, Feeds: 4

View Recipe

Ingredients

  • Avocados
  • Eggs
  • Green Onions
  • Oil
  • Pepper
  • Rice
  • Salt
  • Sesame Seeds
  • Soy Sauce

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
17 44 41g 1534mg 186mg 10g 598 10 15
  • Health Benefits: The Avocado and Egg Rice Bowl is a nutritious meal that provides a good balance of macronutrients. It is rich in healthy fats from the avocado, which are beneficial for heart health. The eggs provide high-quality protein, essential for muscle repair and growth. The dish also contains carbohydrates from the rice, providing energy, and fiber, which aids in digestion. Additionally, it is a good source of vitamins and minerals, including potassium and vitamin E from the avocado.
  • Allergens Reason: Contains eggs, soy sauce, and sesame seeds.
  • Food As Medicine Benefits:
    • Fatigue: Avocados provide healthy fats and eggs offer protein, both of which are essential for sustained energy.
    • Anxiety: Avocados contain B vitamins and healthy fats that support brain health and may help reduce anxiety.
    • Constipation: Avocados are high in fiber, which aids in digestion and helps prevent constipation.
    • Dry Skin/Eczema: The healthy fats in avocados can help maintain skin moisture and improve skin health.
    • Muscle Strains/Sprains: Eggs provide protein necessary for muscle repair and recovery.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegetarian
Lactose Free
Allergens Information
Eggs
Soy
Sesame