Meal Summary: Avocado And Egg Rice Bowl

Ingredients: 9, Price Range: $18.01 - $22.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
17	44	41g	1534mg	186mg	10g	598	10	15

Health Benefits: The Avocado and Egg Rice Bowl is a nutritious meal that provides a good balance of macronutrients. It is rich in healthy fats from the avocado, which are beneficial for heart health. The eggs provide high-quality protein, essential for muscle repair and growth. The dish also contains carbohydrates from the rice, providing energy, and fiber, which aids in digestion. Additionally, it is a good source of vitamins and minerals, including potassium and vitamin E from the avocado.
Allergens Reason: Contains eggs, soy sauce, and sesame seeds.
Food As Medicine Benefits:
- Fatigue: Avocados provide healthy fats and eggs offer protein, both of which are essential for sustained energy.
- Anxiety: Avocados contain B vitamins and healthy fats that support brain health and may help reduce anxiety.
- Constipation: Avocados are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: The healthy fats in avocados can help maintain skin moisture and improve skin health.
- Muscle Strains/Sprains: Eggs provide protein necessary for muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Lactose Free