Meal Summary: Avocado And Mango Salad

Ingredients: 7, Price Range: $6.56 - $12.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	15	25g	10mg	0mg	7g	240	15	0

Health Benefits: Avocado and mango salad is rich in healthy fats from avocado, which are beneficial for heart health. It provides a good amount of fiber, aiding in digestion and promoting a feeling of fullness. The salad is low in sodium and cholesterol-free, making it a heart-friendly option. Mango adds a sweet flavor and is a good source of vitamins A and C, which are important for immune function and skin health.
Allergens Reason: Contains avocados and lime juice, which are common allergens.
Food As Medicine Benefits:
- Constipation: Avocados and mangoes are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Avocados are rich in healthy fats and vitamin E, which can help improve skin health and hydration.
- Fatigue: Mangoes provide natural sugars and vitamins that can boost energy levels.
- Anxiety: Avocados contain B vitamins and healthy fats that support brain health and may help reduce anxiety.
- Acid Reflux: The salad is low in acidic ingredients, and avocados can help soothe the stomach lining.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados