Meal Summary: Avocado Salad With Lemon-tahini Dressing

Ingredients: 11, Price Range: $28.40 - $35.45, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	22	18g	150mg	0mg	9g	280	15	0

Health Benefits: Avocado Salad with Lemon-tahini Dressing is rich in healthy fats from avocados, which are beneficial for heart health. The salad is high in fiber, aiding digestion and promoting a feeling of fullness. It contains a moderate amount of protein and is low in sodium and cholesterol, making it a heart-friendly option. The lemon-tahini dressing adds a dose of antioxidants and healthy fats, enhancing the nutritional profile of the meal.
Allergens Reason: Contains tahini which is made from sesame seeds, lemons which are citrus fruits, and avocados.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Olive oil and cucumbers are soothing and non-acidic, helping to avoid triggering reflux.
- Constipation: Avocados and cucumbers are high in fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Olive oil and avocados are rich in healthy fats, which can help maintain skin moisture.
- Fatigue: Avocados provide healthy fats and energy, helping to combat fatigue.
- Allergic Rhinitis (Hay Fever): Parsley has anti-inflammatory properties that may help alleviate symptoms of hay fever.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.