Meal Summary: Avocado Salad With Olive Oil Dressing

Ingredients: 9, Price Range: $16.15 - $25.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	22	12g	150mg	0mg	8g	240	15	0

Health Benefits: Avocado salad with olive oil dressing is rich in healthy monounsaturated fats from the avocado and olive oil, which can help improve heart health. It is high in fiber, aiding in digestion and promoting a feeling of fullness. The salad is also a good source of vitamins and minerals, including potassium, vitamin E, and vitamin C, which support overall health and immune function. Additionally, it is low in sodium and cholesterol-free, making it a heart-friendly option.
Allergens Reason: Contains avocados, which can be an allergen for some individuals, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the stomach lining and reduce acid production.
- Constipation: Avocados and cucumbers are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Avocados are rich in healthy fats and vitamin E, which can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados