Meal Summary: Avocado Smoothie

Ingredients: 5, Price Range: $11.83 - $15.06, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	15	17g	10mg	0mg	7g	240	5	0

Health Benefits: Avocado smoothies are rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They provide a good amount of fiber, aiding in digestion and promoting a feeling of fullness. Avocados are also a source of vitamins and minerals, including potassium, which helps regulate blood pressure. The smoothie is low in sodium and cholesterol-free, making it a heart-healthy choice.
Allergens Reason: Contains milk as a base, avocados as a main ingredient, and honey as a sweetener.
Food As Medicine Benefits:
- Dry Skin/Eczema: Avocados are rich in healthy fats and vitamin E, which help nourish and hydrate the skin.
- Fatigue: The natural sugars in honey provide a quick energy boost, while avocados offer sustained energy from healthy fats.
- Anxiety: Avocados contain B vitamins and magnesium, which are known to support brain health and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.