Meal Summary: Avocado Toast On Whole-grain Bread

Ingredients: 7, Price Range: $11.83 - $16.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	25	20g	713mg	0mg	7g	316	5	5

Health Benefits: Avocado toast on whole-grain bread is a nutritious meal that provides healthy fats from the avocado, which are beneficial for heart health. The whole-grain bread offers complex carbohydrates and fiber, aiding in digestion and providing sustained energy. This meal is also a good source of protein, supporting muscle maintenance and repair. Additionally, it is low in cholesterol and provides essential vitamins and minerals.
Allergens Reason: Contains wheat in the whole grain bread, lemon juice as a citrus fruit, and avocados.
Food As Medicine Benefits:
- Heart Health: Avocados and olive oil provide healthy fats that support cardiovascular health.
- Constipation: Whole grain bread offers dietary fiber, aiding in digestive health and preventing constipation.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Fatigue: Whole grain bread provides complex carbohydrates for sustained energy release.
- Dry Skin/Eczema: Avocados contain vitamin E and healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.