Meal Summary: Avocado Toast With Garlic And Lemon

Ingredients: 7, Price Range: $13.69 - $20.37, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	15	28g	220mg	0mg	7g	250	5	5

Health Benefits: Avocado toast with garlic and lemon is a nutritious meal that provides healthy fats from the avocado, which are beneficial for heart health. The fiber content aids in digestion, while the protein helps in muscle repair and growth. The lemon adds vitamin C, which boosts the immune system, and garlic has anti-inflammatory properties. This meal is low in cholesterol and provides a balanced source of energy.
Allergens Reason: Contains wheat in the bread, citrus fruits in the lemons, and avocados.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is soothing and non-acidic, which can help avoid triggering reflux.
- Constipation: Avocados are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Avocados provide healthy fats and energy, which can help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.