Meal Summary: Avocado Toast With Poached Eggs

Ingredients: 9, Price Range: $21.17 - $30.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	22	28g	320mg	186mg	7g	350	5	10

Health Benefits: Avocado toast with poached eggs is a nutritious meal that provides a good balance of macronutrients. The avocados offer healthy monounsaturated fats and fiber, which are beneficial for heart health and digestion. Eggs are an excellent source of high-quality protein and contain essential vitamins and minerals. This meal is also rich in potassium and antioxidants, supporting overall health and wellness.
Allergens Reason: Contains eggs in poached eggs, wheat in bread, citrus fruits in lemon juice, and avocados.
Food As Medicine Benefits:
- Fatigue: Avocados provide healthy fats and energy, while eggs offer protein to sustain energy levels.
- Constipation: Avocados are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Avocados contain healthy fats and vitamin E, which are beneficial for skin health.
- Anxiety: Eggs contain choline, which supports brain health and may help reduce anxiety.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.