Ingredients: 9,
Price Range: $15.49 - $23.97,
Feeds: 4
Ingredients
- Avocados
- Black Pepper
- Bread
- Cherry Tomatoes
- Lemons
- Olive Oil
- Red Onions
- Red Pepper Flakes
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
15 |
20g |
250mg |
0mg |
7g |
240 |
5 |
5 |
- Health Benefits: Avocado toast is a nutritious meal that provides a good balance of healthy fats, fiber, and protein. The avocados are rich in monounsaturated fats which are beneficial for heart health. The fiber content aids in digestion and helps maintain a healthy gut. Additionally, the meal is low in cholesterol and provides essential vitamins and minerals.
- Allergens Reason: Contains bread (wheat) and avocados.
-
Food As Medicine Benefits:
-
Heart Health: Avocados provide healthy fats that support heart health.
-
Weight Management: Avocados and whole grain bread provide fiber that aids in satiety.
-
Dry Skin/Eczema: Healthy fats in avocados help maintain skin health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.