Meal Summary: BLT

Ingredients: 5, Price Range: $11.09 - $15.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	30g	800mg	40mg	4g	400	10	10

Health Benefits: A BLT sandwich provides a good balance of macronutrients with a moderate amount of protein and carbohydrates. It contains dietary fiber from the lettuce and tomato, which aids in digestion. The sandwich also provides essential vitamins and minerals, such as vitamin C from tomatoes and iron from bacon. However, it is relatively high in sodium and fat, so it should be consumed in moderation, especially for those monitoring their sodium intake.
Allergens Reason: Contains bread (wheat) and mayonnaise (may contain eggs).
Food As Medicine Benefits:
- Fatigue: Carbohydrates in bread provide a quick source of energy.
- Acid Reflux: Lettuce and tomatoes are low-acid foods that can help prevent acid reflux.
- Dry Skin/Eczema: Tomatoes contain antioxidants like vitamin C, which support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs
Wheat