Ingredients: 8,
Price Range: $12.28 - $19.03,
Feeds: 4
Ingredients
- Bagels
- Capers
- Cream Cheese
- Dill
- Lemons
- Red Onions
- Smoked Salmon
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
10 |
50g |
800mg |
30mg |
3g |
350 |
10 |
0 |
- Health Benefits: Bagels with lox provide a good source of protein and healthy fats from the salmon, which is rich in omega-3 fatty acids. The meal also offers carbohydrates for energy, and fiber from the bagel, which can aid in digestion. However, it is relatively high in sodium, so it should be consumed in moderation, especially for those monitoring their sodium intake.
- Allergens Reason: Contains bagels (wheat), cream cheese (milk), and smoked salmon (fish).
-
Food As Medicine Benefits:
-
Heart Health: Smoked salmon is rich in omega-3 fatty acids, which support heart health.
-
Fatigue: Bagels provide carbohydrates for energy.
-
Anxiety: Omega-3 fatty acids in salmon may help reduce anxiety.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.