Ingredients: 7,
Price Range: $14.57 - $19.73,
Feeds: 4
Ingredients
- Baguette
- Butter
- Cheese
- Garlic
- Herbs
- Pepper
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
20 |
50g |
700mg |
40mg |
2g |
450 |
10 |
5 |
- Health Benefits: Baguette with cheese provides a good source of protein and calcium from the cheese, which is beneficial for muscle and bone health. The carbohydrates from the baguette offer a quick source of energy. However, it is relatively high in sodium and fat, so it should be consumed in moderation, especially for those monitoring their sodium intake.
- Allergens Reason: Contains baguette (wheat) and cheese (milk).
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates from baguette provide energy.
-
Bone Health: Cheese is a good source of calcium, supporting bone health.
-
Anxiety: Calcium in cheese can have calming effects.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.