Meal Summary: Baingan Bharta

Ingredients: 13, Price Range: $27.55 - $44.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	15g	300mg	0mg	7g	150	15	30

Health Benefits: Baingan Bharta is a nutritious dish that is rich in dietary fiber, which aids in digestion. It is low in cholesterol and high in antioxidants, which help in reducing inflammation and promoting heart health. The dish also provides a good amount of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties.
- Constipation: Eggplants are high in fiber, aiding digestion.
- Fatigue: Eggplants provide energy through carbohydrates.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information