Meal Summary: Baked Apple And Cranberry Crisp

Ingredients: 11, Price Range: $21.86 - $36.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	8	58g	75mg	15mg	5g	300	15	45

Health Benefits: Baked Apple and Cranberry Crisp is a dessert that provides a good source of dietary fiber due to the apples and cranberries, which can aid in digestion and promote heart health. The dish is relatively low in sodium and cholesterol, making it a heart-friendly option. It also contains antioxidants from the cranberries, which can help reduce inflammation and improve overall health.
Allergens Reason: Contains butter which is a dairy product, flour which contains wheat, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Apples and cranberries are high in fiber, which can help promote regular bowel movements.
- Seasonal Depression (SAD): Cranberries contain antioxidants and vitamins that can help improve mood and reduce symptoms of depression.
- Fatigue: Oats provide complex carbohydrates that can help sustain energy levels.
- Acid Reflux: Apples are low in acid and can help neutralize stomach acid, reducing symptoms of acid reflux.
- Dry Skin/Eczema: The antioxidants in cranberries can help improve skin health and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.