Meal Summary: Baked Apple

Ingredients: 8, Price Range: $16.92 - $33.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
1	0	25g	2mg	0mg	4g	95	10	30

Health Benefits: Baked apples are a nutritious dessert option that provides dietary fiber, which aids in digestion and helps maintain a healthy weight. They are low in calories and fat, making them a heart-healthy choice. Apples also contain antioxidants that can help reduce the risk of chronic diseases.
Allergens Reason: Contains butter which is a dairy product, walnuts which are tree nuts, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Apples are high in fiber, which can help promote regular bowel movements.
- Seasonal Depression (SAD): Walnuts contain omega-3 fatty acids, which are beneficial for brain health and mood regulation.
- Fatigue: Brown sugar provides a quick source of energy, while the natural sugars in apples offer sustained energy release.
- Common Cold: Lemon juice is high in vitamin C, which can support the immune system.
- Dry Skin/Eczema: Butter contains fats that can help maintain skin moisture and health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.