Meal Summary: Baked Beans

Ingredients: 12, Price Range: $20.60 - $25.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	1	54g	1400mg	0mg	14g	250	10	60

Health Benefits: Baked beans are a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. They are low in fat and cholesterol-free, making them heart-friendly. However, they can be high in sodium, so it's beneficial to choose low-sodium options or rinse canned beans to reduce sodium content.
Allergens Reason: Contains mustard.
Food As Medicine Benefits:
- Digestive Health: Beans are high in fiber, which aids in digestion.
- Blood Sugar Control: Beans have a low glycemic index, helping to stabilize blood sugar levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Mustard