Meal Summary: Baked Chicken Breast With Mashed Sweet Potatoes

Ingredients: 11, Price Range: $22.42 - $31.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	10	45g	300mg	100mg	6g	450	15	30

Health Benefits: Baked chicken breast is a lean source of protein, which is essential for muscle repair and growth. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, which support immune function and digestive health. This meal is low in saturated fat and provides a balanced mix of macronutrients, making it a healthy option for maintaining energy levels and supporting overall health.
Allergens Reason: Contains milk in the mashed sweet potatoes and honey as a sweetener.
Food As Medicine Benefits:
- Fatigue: Sweet potatoes provide complex carbohydrates and fiber, offering sustained energy.
- Muscle Strains/Sprains: Chicken breast is a good source of protein, which is essential for muscle repair and recovery.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Honey