Meal Summary: Baked Chicken Breast With Sweet Potato And Green Beans

Ingredients: 9, Price Range: $18.94 - $32.11, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
37	17	44g	702mg	85mg	10g	475	15	30

Health Benefits: This meal is a balanced source of protein, healthy carbohydrates, and essential nutrients. The chicken breast provides lean protein, which is crucial for muscle repair and growth. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, promoting digestive health and boosting the immune system. Green beans offer additional fiber, vitamins, and minerals, supporting overall health. The meal is low in saturated fat and cholesterol, making it heart-friendly. It also contains a moderate amount of sodium, which is important for maintaining fluid balance and nerve function.
Allergens Reason: No common allergens present in the ingredient list.
Food As Medicine Benefits:
- Fatigue: Sweet potatoes provide complex carbohydrates and fiber, offering sustained energy release.
- Muscle Strains/Sprains: Chicken breast is a good source of protein, which is essential for muscle repair and recovery.
- Constipation: Sweet potatoes and green beans are high in fiber, which aids in digestion and prevents constipation.
- Common Cold: Garlic powder contains allicin, which has immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information